Beyond the Water Clinic
Beyond the Water is a comprehensive program that Nakoa and Talia Decoite have put together that combines both their waterman backgrounds into a curriculum that will help paddlers of any level elevate their skill set and overall performance. They feel by bringing nutrition and physical maintenance into their programs they are offering a more complete plan to the paddler.
When: Friday June 26th 9am -12pm
Where: El Dorado Beach
Cost: $150 per person
CLINIC BREAKDOWN
- PADDLE PREP (30 min)
- Mobility flossing
- Myofascial release
- Performance warm ups
- PADDLING (30 min)
- Paddle stroke technique
- Buoy turns
- Flat water sprints
- WORKOUT (10-15 min)
Nakoa’s custom made SUP specific workouts.
- BODY MAINTENANCE (20 mins)
- Corrective exercises
- Injury preventive stretching
- NUTRITION (30 min)
- Weight loss
- Health
- Performance
- Supplementation
*Must be at least 8 years old to attend clinic.
*If unable to swim please bring your own life jackets and leashes.
*Please notify us prior of any medical conditions that may be an issue during physical activities.
*Clinic time may vary depending on group size. Usually 3-4 hours.